20+ Irresistable Protein Shake Recipes That Taste Like Dessert
Looking for a way to satisfy your sweet tooth while sticking to your health goals?
These protein shake recipes deliver all the indulgent flavors of your favorite desserts with none of the guilt. Whether you’re craving a slice of pie or a childhood favorite like cookies and cream, these protein smoothies are here to keep you fueled and happy.
Packed with protein and easy to make, they’re perfect for post-workout recovery, a quick pick-me-up, or even a healthy meal replacement. Plus, these low calorie, high protein recipes are as versatile as they are delicious—ideal for anyone looking for easy healthy smoothies that don’t skimp on taste.
Mint Chocolate Chip Shake
Refreshing mint pairs perfectly with rich chocolate in this protein-packed treat.
Ingredients:
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- 1/4 cup fresh mint leaves
- 1 tbsp sugar-free chocolate chips
Instructions:
- Blend all ingredients until smooth.
- Top with extra chocolate chips for garnish.
Nutrition Information:
- Calories: ~220
- Protein: ~25g
- Carbs: ~8g
- Fat: ~5g
Vanilla Caramel Latte High Protein Shake
This luxurious smoothie is a coffee lover’s dream, combining vanilla, caramel, and espresso flavors in a protein-packed drink.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup cold brewed coffee
- 1/2 cup unsweetened almond milk
- 1 tbsp sugar-free caramel syrup
Instructions:
- Blend all ingredients until smooth.
- Drizzle caramel syrup on the inside of your glass before pouring in the smoothie for an elegant touch.
Nutrition Information:
- Calories: ~190
- Protein: ~25g
- Carbs: ~6g
- Fat: ~3g
Banana Cream Pie Protein Shake Recipe
If you are a banana lover, this is a gooood one! Creamy and sweet, this protein shake is like induging in a banana cream pie without the extra calories.
Ingredients:
- 1 scoop vanilla protein powder
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1/4 tsp vanilla extract
Instructions:
- Blend all ingredients until smooth and creamy.
- Serve immediately, topped with a dollop of Greek yogurt for a pie-like touch.
Nutrition Information:
- Calories: ~220
- Protein: ~25g
- Carbs: ~18g
- Fat: ~3g
Chocolate Banana Split Shake
A creamy, chocolatey delight with a hint of banana—this shake brings back childhood memories of banana splits but in a protein-packed form.
Ingredients:
- 1 scoop chocolate protein powder
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1 tbsp sugar-free chocolate syrup
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and drizzle with extra chocolate syrup if desired.
Nutrition Information:
- Calories: ~230
- Protein: ~25g
- Carbs: ~20g
- Fat: ~4g
Picture This: A frothy chocolate shake served in a tall glass, garnished with a slice of banana and a drizzle of rich chocolate syrup.
Key Lime Pie Shake
Tangy, sweet, and refreshingly zesty, this smoothie tastes like a slice of key lime pie without the crust. This low calorie (210), high protein (30g) gem is definitely worth a spin around your blender!
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh lime juice
- 1 cup unsweetened almond milk
- 1 tsp honey (optional)
Instructions:
- Blend all ingredients until creamy and smooth.
- Pour into a glass and garnish with a lime wedge.
Nutrition Information:
- Calories: ~210
- Protein: ~30g
- Carbs: ~12g
- Fat: ~3g
Picture This: A pale green smoothie in a clear glass, topped with a lime wedge and a sprinkle of lime zest.
Cookies and Cream High Protein Shakes
Creamy, indulgent, and reminiscent of a favorite childhood treat, this shake is as satisfying as it is nutritious.
Ingredients:
- 1 scoop cookies and cream protein powder
- 1 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
Instructions:
- Add all ingredients to a blender and blend until well combined.
- Serve immediately, topped with crushed sugar-free cookies if desired.
Nutrition Information:
- Calories: ~200
- Protein: ~30g
- Carbs: ~8g
- Fat: ~3g
Picture This: A creamy white shake with specks of cookie crumbles, served in a frosted glass with a straw.
Caramel Apple Pie Protein Shake
This cozy smoothie / shake recipe delivers the comforting flavors of caramel apple pie in a glass.
Ingredients:
- 1 scoop vanilla protein powder
- 1 small apple, sliced
- 1 cup unsweetened almond milk
- 1/2 tsp cinnamon
- 1 tbsp sugar-free caramel sauce
Instructions:
- Blend the protein powder, apple slices, almond milk, and cinnamon until smooth.
- Drizzle caramel sauce on top before serving.
Nutrition Information:
- Calories: ~240
- Protein: ~28g
- Carbs: ~20g
- Fat: ~4g
Picture This: A golden-brown smoothie in a mason jar, drizzled with caramel sauce and a sprinkle of cinnamon.
Snickerdoodle Protein Shake
Sweet cinnamon goodness in a glass—this shake is like sipping on a snickerdoodle cookie. Be sure to top with a dusting of cinnamon or a cinnamon stick if you’d like to get fancy!
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
Instructions:
- Blend all ingredients until smooth.
- Serve with a sprinkle of cinnamon on top for extra flair.
Nutrition Information:
- Calories: ~190
- Protein: ~25g
- Carbs: ~5g
- Fat: ~3g
S’mores Protein Shake
Chocolate, graham crackers, and a hint of marshmallow flavor make this shake a campfire classic turned healthy treat.
Ingredients:
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- 1 tbsp crushed graham crackers
- 1 tbsp sugar-free chocolate syrup
Instructions:
- Blend protein powder, almond milk, and half the crushed graham crackers until smooth.
- Drizzle chocolate syrup inside the glass, pour in the shake, and top with the remaining graham cracker crumbs.
Nutrition Information:
- Calories: ~220
- Protein: ~25g
- Carbs: ~10g
- Fat: ~4g
Picture This: A chocolatey shake with graham cracker crumbles on top, served in a mason jar with chocolate syrup dripping down the sides.
Mocha Protein Shake
Rich coffee and chocolate flavors combine in this energizing shake that doubles as a dessert.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup cold brewed coffee
- 1/2 cup unsweetened almond milk
- 1 tbsp sugar-free chocolate syrup
Instructions:
- Blend all ingredients until frothy.
- Serve over ice for an extra-refreshing touch.
Nutrition Information:
- Calories: ~200
- Protein: ~25g
- Carbs: ~6g
- Fat: ~4g
Picture This: A chilled mocha shake served in a glass mug with a dusting of cocoa powder on top.
Black Forest Protein Shake Recipe
Rich, chocolatey, and loaded with cherries, this smoothie tastes like a slice of decadent Black Forest cake.
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 cup frozen cherries
- 1 cup unsweetened almond milk
Instructions:
- Blend all ingredients until smooth and creamy.
- Serve immediately, topped with a dollop of sugar-free whipped topping if desired.
Nutrition Information:
- Calories: ~200
- Protein: ~25g
- Carbs: ~10g
- Fat: ~4g
Picture This: A rich, dark chocolate smoothie served in a tall glass with a few cherries and a sprinkle of grated dark chocolate on top.
2. Salted Caramel Pretzel Shake
Sweet, salty, and perfectly balanced, this shake combines caramel and pretzel flavors for a treat that feels truly indulgent.
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tbsp sugar-free caramel syrup
- 1 tbsp crushed pretzels
Instructions:
- Blend protein powder, almond milk, and caramel syrup until smooth.
- Pour into a glass and top with crushed pretzels for crunch.
Nutrition Information:
- Calories: ~220
- Protein: ~25g
- Carbs: ~8g
- Fat: ~5g
Picture This: A creamy golden shake with crushed pretzels sprinkled on top, served in a clear glass drizzled with caramel sauce.
Blueberry Muffin High Protein Shakes
Bursting with blueberries and a hint of cinnamon, this smoothie tastes just like a freshly baked muffin.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup frozen blueberries
- 1 cup unsweetened almond milk
- 1/2 tsp cinnamon
Instructions:
- Blend all ingredients until smooth and creamy.
- Serve immediately with a sprinkle of cinnamon on top.
Nutrition Information:
- Calories: ~210
- Protein: ~25g
- Carbs: ~12g
- Fat: ~4g
Picture This: A vibrant purple smoothie in a mason jar, topped with fresh blueberries and a dusting of cinnamon.
Vanilla Caramel Latte Shake
This luxurious protein shake recipe is a coffee lover’s dream, combining vanilla, caramel, and espresso flavors in a protein-packed drink.
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup cold brewed coffee
- 1/2 cup unsweetened almond milk
- 1 tbsp sugar-free caramel syrup
Instructions:
- Blend all ingredients until smooth.
- Drizzle caramel syrup on the inside of your glass before pouring in the smoothie for an elegant touch.
Nutrition Information:
- Calories: ~190
- Protein: ~25g
- Carbs: ~6g
- Fat: ~3g
Lemon Meringue Protein Shake
Light and zesty, this smoothie / shake is perfect for lemon lovers looking for a high-protein treat, but want to keep the calories low.
Ingredients:
- 1 scoop vanilla protein powder
- 1/4 cup fresh lemon juice
- 1 cup unsweetened almond milk
- 1/4 tsp vanilla extract
Instructions:
- Blend all ingredients until creamy.
- Serve chilled, garnished with a lemon wedge.
Nutrition Information:
- Calories: ~200
- Protein: ~25g
- Carbs: ~8g
- Fat: ~3g
Pumpkin Pie Protein Shake
This seasonal favorite combines pumpkin spice flavors with a creamy protein base for a guilt-free dessert.
Ingredients:
- 1 scoop vanilla protein powder
- 1/3 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1/2 tsp pumpkin pie spice
- 1 tsp honey (optional)
Instructions:
- Blend all ingredients until smooth.
- Garnish with a sprinkle of pumpkin pie spice before serving.
Nutrition Information:
- Calories: ~210
- Protein: ~25g
- Carbs: ~10g
- Fat: ~3g
Want to Increase the Protein in Your Shake?
If you want to step up the protein in your shake, it’s pretty simple.
#1 | GREEK YOGURT:
Add some cup non-fat Greek yogurt (about 10g protein for 1/2 cup) — this does make your protein shake a bit more creamy and dreamy!
#2 | CHANGE THE BRAND OR QUANTITY OF PROTEIN POWDER
No matter what type of protein powder you have in your kitchen, you can always add a second scoop!
If you want to find another type of protein powder that can give you 25 to 60 grams of protein in your shake, here are a few of the most popular protein powders you can try:
Whey Protein Isolate
Protein per scoop : ~25-30g
- Optimum Nutrition Gold Standard Whey Isolate (25g)
- Premier Protein Powder (30g)
- Dymatize ISO100 Hydrolyzed Protein (25g)
Casein Protein
If you are looking for a slow-digesting powder for sustained protein release, Casein is a great option. Protein per serving is about 24g to 28g.:
- Examples:
Blended Protein Powders
If you are worried about digesting all this protein in one sitting, these powders combine fast and slow-digesting proteins for a balanced profile. Some of these are also low-carb and Keto friendly. Protein per serving ~24-28g
Plant-Based Protein Powders (For Vegan Options)
Protein per scoop (20 to 30g)
- Examples:
Final Thoughts…
And there you have it—incredible protein shake recipes that prove healthy eating doesn’t have to be boring. With these easy high protein shakes, you can enjoy all the flavors of your favorite desserts while staying on track with your new year’s goals.
Whether you’re looking for healthy smoothies for breakfast or just a healthy smoothie recipe like the Lemon Meringue Smoothie or Chocolate Banana Split Shake, these easy healthy smoothies are here to satisfy your cravings and fuel your day. healthy smoothies for breakfast
So grab your blender, get creative with toppings, and blend up some protein-packed treats!
