Low Carb Ground Chicken and Cauliflower Rice Casserole
Craving a cozy, cheesy casserole but don’t want to blow your healthy eating streak? Say hello to this Low Carb Ground Chicken & Cauliflower Rice Casserole—the guilt-free comfort food you didn’t know you needed. Packed with protein, loaded with flavor, and smothered in a creamy garlic sauce, this dish proves that eating healthy doesn’t have to mean eating boring.
Picture this: a warm, melty, ridiculously satisfying casserole that actually keeps you on track with your low-carb goals. Whether you’re meal-prepping like a pro or feeding a hungry crowd, this one’s got your back.
No sad diet food here—just real, feel-good flavors that make every bite worth it.
Delicious and Nutritious Casserole
This casserole features a wonderful blend of ingredients, perfect for anyone seeking a fulfilling meal without compromising their health goals.
Ground chicken provides a high-protein base, while cauliflower rice introduces a light and fluffy texture.
The creamy garlic sauce unites these elements, delivering rich flavors while adhering to a low carb lifestyle.
Simple and Quick Preparation
Preparing this hearty casserole is straightforward, making it an ideal choice for busy weeknights.
With just 15 minutes of prep time and a cooking duration of about 30 minutes, you can serve a nutritious meal without spending hours in the kitchen.
Simply cook the chicken, blend in the cauliflower and other ingredients, and let the oven do the work.
A Flavorful Fusion
The combination of ground chicken and diced tomatoes creates a delightful taste profile.
When you add the creamy garlic sauce, it elevates the dish, making it both comforting and satisfying.
Each bite offers a burst of flavor, ensuring that your palate remains engaged throughout the meal.
Perfect for Meal Prep
This casserole is an excellent option for meal prepping, allowing you to enjoy wholesome meals throughout the week.
Once cooked, it can be divided into servings, making it easy to grab and go.
Whether for lunch or dinner, you’ll have a low carb, high protein meal ready whenever hunger strikes.
Garnishing to Impress
Adding a sprinkle of fresh parsley not only enhances the dish’s presentation but also contributes a touch of freshness.
The golden sprinkle of Parmesan cheese on top creates a delightful crust, adding texture and flavor.
This dish not only looks appealing but also invites everyone to dig in.
Enjoying the Experience
Serving this casserole in a rustic baking dish on a wooden table sets a warm and inviting scene.
The bubbling dish, combined with the savory aroma, creates an inviting atmosphere for family and friends.
It’s more than just a meal; it’s an experience that brings people together, all while supporting a low carb diet.
Delicious and Nutritious Casserole
This casserole features a symphony of flavors, with ground chicken providing a protein-rich base and cauliflower rice adding a light, fluffy texture. The creamy garlic sauce ties everything together, delivering a rich taste without the unnecessary carbs, making it ideal for those on a low carb diet.
Ingredients
- 1 lb ground chicken
- 1 medium head of cauliflower, grated into rice-sized pieces
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 cup shredded Parmesan cheese, divided
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, cook the ground chicken over medium heat until browned and cooked through, breaking it apart as it cooks.
- Add the grated cauliflower rice to the skillet and sauté for 5 minutes until slightly tender.
- Stir in the diced tomatoes, heavy cream, minced garlic, Italian seasoning, and half of the Parmesan cheese. Season with salt and pepper to taste.
- Transfer the mixture to a greased baking dish and sprinkle the remaining Parmesan cheese on top.
- Bake for 25-30 minutes, or until the cheese is golden and bubbly.
- Let it cool slightly before serving. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 5g
