Crockpot Vegan Sweet Potato & Black Bean Stew Recipe
Looking for a comforting meal that practically makes itself?
This Crockpot Vegan Sweet Potato & Black Bean Stew is just what you need. It’s a delicious blend of sweet and savory flavors, perfect for those chilly evenings when all you want is a warm bowl of goodness.
Imagine coming home after a long day to the enticing aroma of sweet potatoes, black beans, and spices wafting through your house. This stew is not only easy to prepare but also incredibly satisfying, making it a staple in any vegan kitchen. It’s packed with nutrients and flavor, ensuring that every bite is a delight.
A Hearty Vegan Stew for Any Occasion
This vegan stew brings warmth and comfort, making it a perfect choice for any gathering or cozy evening at home.
The combination of tender sweet potatoes, nutritious black beans, and juicy tomatoes creates a flavorful base. Seasoned with a touch of cumin and chili powder, each bite offers a delightful interplay of sweetness and spice.
Whether shared with friends or enjoyed solo, this stew is sure to satisfy. Its vibrant colors and rich aroma make it an inviting centerpiece on your dining table.
The Ingredients That Shine
Gathering the right ingredients is key to crafting this hearty stew. You’ll need medium-sized sweet potatoes, which provide a natural sweetness that complements the black beans beautifully.
Adding diced tomatoes not only enhances the flavor but also adds a splash of color. The spices, especially chili powder and cumin, infuse the dish with warmth, making it perfect for chilly evenings.
For a finishing touch, toppings like creamy avocado and fresh cilantro add depth and freshness. These elements elevate the dish, transforming it into a feast for the senses.
Effortless Preparation
One of the most appealing aspects of this stew is its simplicity. Preparation requires just a short amount of time with minimal fuss.
Peel and dice the sweet potatoes, chop the onion, and mince the garlic. Then, toss everything into the crockpot along with the black beans and tomatoes.
Cover and let the slow cooker work its magic. The result is a richly flavored stew that can be enjoyed any night of the week.
A Hearty Vegan Stew for Any Occasion
This vegan stew is a comforting mix of tender sweet potatoes, black beans, and juicy tomatoes, seasoned with cumin and chili powder for a warming kick. Each spoonful is a delightful experience, bringing together the natural sweetness of the potatoes and the earthiness of the black beans.
Ingredients
- 4 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes with their juices
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime juice
Instructions
- Prepare the Vegetables: Peel and dice the sweet potatoes, chop the onion, and mince the garlic.
- Combine Ingredients: In a crockpot, add the diced sweet potatoes, black beans, diced tomatoes, onion, garlic, vegetable broth, chili powder, cumin, salt, and pepper.
- Cook: Cover and cook on low for about 6-8 hours or on high for 3-4 hours, until the sweet potatoes are tender.
- Serve: Ladle the stew into bowls and top with avocado slices, fresh cilantro, and a squeeze of lime juice if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 220kcal
- Fat: 1g
- Protein: 8g
- Carbohydrates: 44g
Serving Suggestions
Serving this stew is an opportunity to showcase your creativity. Ladle the warm mixture into rustic bowls and top with slices of creamy avocado and a sprinkle of fresh cilantro.
A squeeze of lime juice can add a zesty brightness that complements the dish perfectly. Pair it with crusty bread or a simple green salad for a complete meal.
This stew is not just a dish; it’s a delightful experience that nourishes both body and soul.
Storing and Reheating
Leftovers can be stored in the refrigerator for a few days, allowing the flavors to deepen and meld even further.
For reheating, a stovetop or microwave works well, ensuring the stew is warmed through before serving again.
This makes it a practical option for meal prep or busy weeknights when a nourishing, ready-made meal is a welcome sight.
