Ground Chicken Bolognese with Zucchini Noodles | Low Calorie Low Carb Dinner
Looking for a healthier twist on a classic dish?
This Ground Chicken Bolognese over Zucchini Noodles is the perfect solution. Packed with lean protein and vibrant veggies, it’s a satisfying meal that won’t weigh you down. Whether you’re trying to eat light or just want to incorporate more vegetables into your diet, this recipe is a winner.
Imagine a rich, savory sauce made with ground chicken simmered to perfection, served atop a bed of fresh, spiralized zucchini. Not only is it delicious, but it’s also a fantastic way to enjoy a low calorie / low-carb, healthy dinner without sacrificing flavor.
A Lighter Take on Classic Bolognese
This Ground Chicken Bolognese offers a delicious and healthy twist on the traditional Italian sauce.
The zucchini noodles create a refreshing crunch, perfectly balancing the hearty sauce.
Every bite is satisfying yet guilt-free, making it an ideal choice for those looking to enjoy a lighter meal.
Ingredients That Shine
The recipe calls for lean ground chicken, which provides a protein boost without excess fat.
Fresh vegetables like zucchini, onions, and carrots contribute essential nutrients and vibrant flavors.
By incorporating crushed tomatoes and Italian seasoning, the dish bursts with a rich taste that elevates the entire experience.
Preparation Made Simple
Creating this dish is straightforward and doesn’t require extensive culinary skills.
Start by spiralizing the zucchinis and sautéing them lightly for a tender texture.
Next, cook the ground chicken with aromatic vegetables for a savory foundation before adding the sauce.
Serving Suggestions
Health Benefits
Not only is this dish low in carbohydrates, making it suitable for various diets, but it also packs a nutritional punch.
With lean protein and an abundance of vegetables, it supports a balanced meal plan.
Enjoy the rich flavors without the guilt, making it perfect for any occasion.
A Rustic Presentation
The inviting presentation on a rustic wooden table adds warmth to the meal.
The vibrant colors of the dish contrast beautifully against the wooden backdrop, making it visually appealing.
This grounding aesthetic complements the wholesome nature of the recipe, making it perfect for family dinners or gatherings.
A Lighter Take on Classic Bolognese
This Ground Chicken Bolognese is a delicious and healthy rendition of the traditional Italian sauce. The zucchini noodles provide a crunchy and refreshing contrast to the hearty sauce, making each bite satisfying yet guilt-free.
Ingredients
- 1 pound ground chicken
- 2 medium zucchinis, spiralized into noodles
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 can (14 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh basil or parsley for garnish (optional)
- Grated Parmesan cheese for serving (optional)
Instructions
- Prepare the Zucchini Noodles: Using a spiralizer, create noodles from the zucchinis and set aside. You can also lightly sauté them in a pan for 1-2 minutes to soften slightly if desired.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chopped onion, carrot, and garlic, and sauté until the onion is translucent. Add the ground chicken and cook until browned.
- Make the Sauce: Stir in the crushed tomatoes, tomato paste, Italian seasoning, and season with salt and pepper. Allow the sauce to simmer for about 15-20 minutes, stirring occasionally.
- Serve: Place the zucchini noodles on a plate, top with the ground chicken Bolognese sauce, and garnish with fresh basil or parsley. Sprinkle with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 280kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 12g
