Healthy High Protein Dessert Recipes: 20+ Low-Calorie Protein Treats

Who says dessert has to derail your healthy eating goals?

With these high protein dessert recipes, you can have your cake (or pudding, or cheesecake…) and eat it too—without a side of guilt. Packed with protein and low in calories, these treats are perfect for satisfying your sweet tooth while keeping you on track.

Whether you’re a fitness fanatic, a busy parent, or just someone who loves dessert, these healthy high protein dessert ideas are about to change your life. Or at least your snack game.

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Yummy High Protein Dessert Recipes

1. Greek Yogurt Chocolate Mousse

Creamy, decadent, and secretly healthy, this chocolate mousse is a dream come true. The Greek yogurt adds a luscious texture while sneaking in a hefty dose of protein.

Ingredients:

• 1 cup plain non-fat Greek yogurt
• 2 tbsp unsweetened cocoa powder
• 1 tbsp honey (or sweetener of choice)
• 1/2 tsp vanilla extract

Instructions:

1. Mix everything in a bowl until smooth.
2. Chill for 20 minutes, then grab a spoon and enjoy.

Nutrition: ~12g protein, ~150 calories per serving

Picture This: A silky bowl of chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. It’s like indulgence in a bowl—with none of the guilt.

High-Protein Peanut Butter Mug Cake

Need dessert in a hurry? This protein dessert easy recipe is ready in less than 2 minutes and tastes like peanut butter heaven.

Ingredients:

• 1 scoop vanilla protein powder
• 1 tbsp powdered peanut butter
• 1 egg white
• 1/4 tsp baking powder
• 2 tbsp almond milk

Instructions:

1. Mix everything in a microwave-safe mug.
2. Microwave for 60-90 seconds, depending on your microwave’s power.
3. Let cool slightly (if you can wait) and dig in.

Nutrition: ~15g protein, ~200 calories

Picture This: A warm, fluffy mug cake that oozes peanut butter goodness with every bite. It’s the ultimate single-serving dessert for those late-night cravings.

Chocolate Protein Pudding

This creamy high protein low calorie dessert is a chocolate lover’s dream. With just three ingredients, it’s almost too good to be true.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 cup unsweetened almond milk
• 1/2 tsp xanthan gum (for thickening)

Instructions:

1. Blend all ingredients until smooth and thick.
2. Chill for 10 minutes before serving.

Nutrition: ~20g protein, ~180 calories per serving

Picture This: A decadent bowl of chocolate pudding topped with fresh berries and a drizzle of almond butter. You’ll want to lick the spoon clean—and maybe the bowl too.

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Lemon Protein Bars

Bright, tangy, and completely no-bake, these healthy high protein dessert ideas are perfect for meal prep or a midday pick-me-up.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup oats
• 2 tbsp lemon juice
• 2 tbsp almond milk

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Press into a small baking dish and refrigerate for 30 minutes.
3. Cut into bars and enjoy!

Nutrition: ~12g protein, ~150 calories per bar

Picture This: A batch of golden lemon bars dusted with a hint of powdered sugar and ready to brighten your day. They’re zesty, refreshing, and protein-packed.

Strawberry Protein Popsicles

Beat the heat with these fruity, refreshing protein desserts easy to make and enjoy.

Ingredients:

• 1/2 cup strawberries
• 1/2 cup vanilla Greek yogurt
• 1/4 cup almond milk

Instructions:

1. Blend all ingredients until smooth.
2. Pour into popsicle molds and freeze for at least 4 hours.

Nutrition: ~10g protein, ~70 calories per popsicle

Picture This: Vibrant pink popsicles with specks of fresh strawberries, ready to cool you down and lift you up with a protein boost.

Protein Mini Cheesecake Cups

Mini cheesecakes that are as adorable as they are delicious. These bite-sized treats are creamy, satisfying, and completely guilt-free.

Ingredients:

• 1/2 cup plain Greek yogurt
• 2 tbsp low-fat cream cheese
• 1 tbsp honey
• 1 tsp vanilla extract

Instructions:

1. Combine all ingredients in a bowl and mix until smooth.
2. Spoon into muffin liners and refrigerate for 2 hours.

Nutrition: ~12g protein, ~120 calories per cup

Picture This: Mini cheesecake cups topped with fresh berries and a drizzle of honey, sitting on a wooden board just begging to be eaten.

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Vanilla Protein Ice Cream

Ice cream that’s high in protein and low in calories? Yes, please! This simple recipe will cool you off without ruining your macros.

Ingredients:

• 1 scoop vanilla protein powder
• 1/2 cup unsweetened almond milk
• 1/4 tsp xanthan gum

Instructions:

1. Blend all ingredients and pour into a shallow dish.
2. Freeze for 2-3 hours, stirring every 30 minutes for a creamy texture.

Nutrition: ~18g protein, ~150 calories per serving

Picture This: A bowl of creamy vanilla ice cream garnished with dark chocolate shavings and a sprig of mint—because you’re fancy like that.

Chocolate Chip Protein Cookies

Soft, chewy, and packed with protein, these cookies are the perfect snack or post-dinner treat.

Ingredients:

• 1 scoop vanilla protein powder
• 1/4 cup oat flour
• 1 tbsp mini dark chocolate chips
• 2 tbsp almond milk

Instructions:

1. Mix all ingredients in a bowl until a dough forms.
2. Roll into balls, flatten slightly, and bake at 350°F for 10 minutes.

Nutrition: ~8g protein, ~100 calories per cookie

Picture This: A stack of golden-brown cookies studded with gooey chocolate chips, warm and ready to melt in your mouth.

Raspberry Protein Parfait

Layers of creamy yogurt, fresh raspberries, and crunchy granola make this parfait a protein-packed delight.

Ingredients:

• 1/2 cup Greek yogurt
• 1/4 cup fresh raspberries
• 2 tbsp high-protein granola

Instructions:

1. Layer yogurt, raspberries, and granola in a glass or bowl.
2. Repeat layers until all ingredients are used.

Nutrition: ~12g protein, ~200 calories per serving

Picture This: A beautifully layered parfait in a clear glass, with vibrant red raspberries peeking through the creamy yogurt and crunchy granola.

Mocha Protein Smoothie

This dessert-inspired smoothie combines rich coffee and chocolate flavors with a hefty protein boost.

Ingredients:

• 1 scoop chocolate protein powder
• 1/2 cup cold brewed coffee
• 1/2 cup almond milk
• 1/2 frozen banana

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass and serve with a straw.

Nutrition: ~22g protein, ~190 calories

Picture This: A frothy mocha smoothie in a tall glass, topped with a sprinkle of cocoa powder and a dollop of whipped cream.

High-Protein Pumpkin Pie Mousse

A fall-inspired mousse that’s creamy, spiced, and packed with protein. It’s the perfect guilt-free dessert for pumpkin lovers.

Ingredients:

• 1/2 cup plain non-fat Greek yogurt
• 2 tbsp pumpkin puree
• 1 tbsp vanilla protein powder
• 1/4 tsp pumpkin pie spice
• 1 tsp honey or sweetener of choice

Instructions:

1. Mix all ingredients in a bowl until smooth and creamy.
2. Chill for 10 minutes to let the flavors meld together. Serve with a sprinkle of pumpkin pie spice on top.

Nutrition: ~15g protein, ~120 calories per serving

Picture This: A rich orange mousse served in a glass dish, topped with a dusting of pumpkin pie spice and a dollop of whipped cream for that perfect autumn vibe.

High-Protein Chocolate Peanut Butter Cups

Indulge in these homemade peanut butter cups that are loaded with protein but still taste like a treat straight out of a candy store.

Ingredients:

• 1 scoop chocolate protein powder
• 2 tbsp peanut butter powder
• 1 tbsp almond milk
• 1 tbsp melted dark chocolate

Instructions:

1. Mix the protein powder, peanut butter powder, and almond milk into a thick paste.
2. Spoon a layer of melted chocolate into a silicone muffin liner, then add the peanut butter filling.
3. Top with another layer of melted chocolate and freeze for 20 minutes until set.

Nutrition: ~12g protein, ~150 calories per cup

Picture This: A glossy chocolate peanut butter cup cut in half, revealing a creamy peanut butter center, served on a marble countertop with a sprinkle of sea salt.

Chocolate Almond Butter Protein Truffles

These rich, fudgy truffles are low in calories, high in protein, and taste like a bite of pure chocolate bliss!

Ingredients:

• 1 scoop chocolate protein powder
• 2 tbsp almond butter
• 2 tbsp unsweetened cocoa powder
• 2 tbsp almond milk
• 1 tsp vanilla extract
• 1 tbsp sugar-free chocolate chips (optional, for extra indulgence)

Instructions:

1. In a bowl, mix protein powder, almond butter, cocoa powder, and vanilla.
2. Slowly add almond milk, stirring until a dough forms.
3. Roll into small truffle-sized balls.
4. Optionally, melt the sugar-free chocolate chips and drizzle over the truffles.
5. Chill in the fridge for 30 minutes before serving.

Nutrition (per serving, makes 6 truffles, 2 per serving):

✅ Calories: ~130 | Protein: ~11g

Picture This: A plate of dark chocolate protein truffles, dusted with cocoa powder and drizzled with melted chocolate, sitting on a sleek black dish for a decadent presentation.

Classic No-Bake Oreo Cheesecake

Creamy, rich, and loaded with crushed Oreos, this no-bake cheesecake is a dreamy dessert that requires zero effort!

Ingredients:

• 1 ½ cups crushed Oreo cookies
• 3 tbsp melted butter
• 8 oz full-fat cream cheese, softened
• ½ cup powdered sugar
• 1 tsp vanilla extract
• 1 cup heavy whipping cream

Instructions:

1. Mix crushed Oreos with melted butter and press into a small baking dish or ramekins.
2. In a bowl, beat cream cheese, powdered sugar, and vanilla until smooth.
3. Whip the heavy cream separately until stiff peaks form, then fold it into the cheesecake mixture.
4. Spread over the crust and refrigerate for at least 4 hours before serving.

Nutrition (per serving, serves 6):

✅ Calories: ~420 | Protein: ~5g

Picture This:

A slice of Oreo cheesecake with a thick, creamy filling sitting atop a crushed Oreo crust, garnished with whipped cream and extra cookie crumbles.

Low Calorie High Protein Banana Pudding

A creamy, nostalgic banana pudding that tastes just like the classic but with way more protein and way fewer calories!

Ingredients:

• ½ cup plain Greek yogurt
• ½ scoop vanilla protein powder
• ½ banana, mashed
• ½ tsp vanilla extract
• 2 tbsp sugar-free vanilla pudding mix
• 2 tbsp unsweetened almond milk

Instructions:

1. In a bowl, mix Greek yogurt, protein powder, mashed banana, vanilla extract, and pudding mix until smooth.
2. Stir in almond milk to reach your desired pudding consistency.
3. Chill in the fridge for 15-20 minutes before serving.

Nutrition (per serving, serves 1):

✅ Calories: ~160 | Protein: ~15g

Picture This:

A creamy bowl of banana pudding, garnished with banana slices and a sprinkle of crushed graham crackers for a classic touch.

Decadent S’mores Dip

A campfire favorite turned gooey, irresistible dessert that requires only three ingredients!

Ingredients:

• 1 cup milk chocolate chips
• 1 cup mini marshmallows
• Graham crackers for dipping

Instructions:

1. Preheat oven to 375°F (190°C).
2. Pour chocolate chips into a small baking dish.
3. Top with marshmallows and bake for 5-7 minutes until golden and melted.
4. Serve warm with graham crackers for dipping!

Nutrition (per serving, serves 4):

✅ Calories: ~350 | Protein: ~4g

Picture This: A bubbling, golden-brown marshmallow layer with melted chocolate underneath, ready to be scooped up with a crisp graham cracker.

High-Protein Cinnamon Roll Bites

These soft and sweet mini cinnamon roll bites taste like a warm cinnamon roll but with way more protein and way fewer calories!

Ingredients:

• ½ cup oat flour
• 1 scoop vanilla protein powder
• ½ tsp cinnamon
• ¼ tsp baking powder
• 2 tbsp unsweetened applesauce
• 2 tbsp almond milk
• ½ tsp vanilla extract
• 1 tbsp sugar-free maple syrup (for drizzle)

Instructions:

1. Preheat oven to 350°F (175°C).
2. Mix all ingredients in a bowl until a dough forms.
3. Roll into small bite-sized balls and place on a baking sheet.
4. Bake for 8-10 minutes, or until golden brown.
5. Drizzle with sugar-free maple syrup before serving.

Nutrition (per serving, makes 2 servings):

✅ Calories: ~140 | Protein: ~12g

Picture This: A plate of warm, bite-sized cinnamon roll balls drizzled with maple syrup, dusted with cinnamon, and stacked in a cozy bowl, ready to be enjoyed.

Caramelized Banana Foster

A rich, buttery banana dessert flambéed to perfection and served with ice cream.

Ingredients:

• 2 ripe bananas, sliced
• 3 tbsp butter
• ¼ cup brown sugar
• 1 tbsp rum (optional)
• ½ tsp cinnamon
• Vanilla ice cream for serving

Instructions:

1. In a skillet over medium heat, melt butter and stir in brown sugar until bubbly.
2. Add banana slices and cook for 1-2 minutes until caramelized.
3. Add rum (if using) and carefully flambé for extra flavor.
4. Serve warm over vanilla ice cream.

Nutrition (per serving, serves 2):

✅ Calories: ~380 | Protein: ~3g

Picture This: Soft, caramelized bananas drizzled in a golden, buttery sauce, served over a scoop of vanilla ice cream and dusted with cinnamon.

Classic Rice Krispie Treats

These gooey, buttery, marshmallowy treats are a nostalgic classic with zero fuss.

Ingredients:

• 3 tbsp butter
• 4 cups mini marshmallows
• 6 cups Rice Krispies cereal

Instructions:

1. Melt butter in a large saucepan over low heat.
2. Stir in marshmallows until completely melted and smooth.
3. Remove from heat and fold in Rice Krispies cereal until coated.
4. Press into a greased baking dish, let cool, and cut into squares.

Nutrition (per square, serves 12):

✅ Calories: ~220 | Protein: ~2g

Picture This: A stack of thick, chewy Rice Krispie treats, with marshmallow strands stretching between the layers, ready to be devoured.

Ultimate Chocolate Lava Cake

A rich, molten chocolate cake with a warm, gooey center that melts in your mouth.

Ingredients:

• ½ cup butter
• 4 oz dark chocolate, chopped
• ½ cup powdered sugar
• 2 eggs
• 2 egg yolks
• ¼ cup all-purpose flour

Instructions:

1. Preheat oven to 425°F (218°C) and grease 2 ramekins.
2. Melt butter and chocolate together, stirring until smooth.
3. Whisk in powdered sugar, eggs, and flour until combined.
4. Pour batter into ramekins and bake for 10-12 minutes—edges should be set, but the center should be soft.
5. Let sit for 1 minute, then invert onto a plate and serve warm.

Nutrition (per cake, serves 2):

✅ Calories: ~450 | Protein: ~6g

Picture This: A rich chocolate lava cake oozing warm, melted chocolate from the center, dusted with powdered sugar and served with a scoop of vanilla ice cream.

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Conclusion

There you have it: 20 of the best protein desserts that are as delicious as they are healthy. Whether you’re whipping up high protein low calorie desserts like mousse or pudding, or crafting protein desserts easy like peanut butter cups, these recipes prove that dessert can absolutely fit into a healthy lifestyle.

These healthy high protein dessert ideas aren’t just about satisfying your sweet tooth—they’re about fueling your body with the nutrients it needs while keeping your calories in check.

Whether you’re looking for an after-dinner treat or a midday pick-me-up, these 300-calorie meals for dessert have you covered. So go ahead, treat yourself to one of these indulgent, guilt-free creations. Because you deserve a dessert that works as hard as you do!

These healthy high protein dessert ideas prove that indulgence doesn’t have to mean overindulgence. Whether you’re making protein desserts easy like mousse or ice cream, or crafting the best protein desserts like cheesecake cups, there’s something here for everyone. So, go ahead—whip up one of these high protein low calorie desserts and treat yourself while staying on track!

Hope you enjoy!