High Protein Chocolate Pudding (40-60g)

Looking for a creamy, indulgent dessert that fuels your muscles and keeps your protein goals on track?

This high protein pudding is the perfect solution! It’s easy to make, packed with flavor, and delivers a whopping 40-60 grams of protein per serving.

Whether you’re post-workout or just craving a healthy dessert, this recipe will quickly become your go-to.

** Make sure you scroll to the bottom of recipe for tips on how to make this pudding at least 60 grams of protein.

Ingredients (Serves 1)

1 scoop (30g) whey or casein protein powder (vanilla, chocolate, or your favorite flavor)
1/2 cup plain non-fat Greek yogurt
1/2 cup unsweetened almond milk (or your milk of choice)
1 tbsp unsweetened cocoa powder (for chocolate pudding, optional)
1/4 tsp vanilla extract (optional for added flavor)
1/2 tsp xanthan gum or chia seeds (for thickening)
Optional Toppings: Fresh berries, sugar-free chocolate chips, crushed nuts

Nutrition Information per Serving:

Calories: ~280-350
Protein: 40-60g (depending on the protein powder)
Carbohydrates: ~8-15g
Fat: ~4-8g

Instructions

Mix the Protein Base:
In a mixing bowl, whisk together the protein powder, Greek yogurt, and almond milk. Stir until smooth and no lumps remain.
Add Flavor Enhancements:
If you’re making chocolate pudding, add the unsweetened cocoa powder. For a vanilla version, mix in the vanilla extract. Adjust sweetness with a zero-calorie sweetener if desired.
Thicken the Pudding:
Stir in the xanthan gum (or chia seeds) to thicken the mixture. If using xanthan gum, whisk vigorously for 1-2 minutes to activate its thickening properties.
Chill to Perfection:
Transfer the pudding to a serving dish or bowl. Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to set.
Add Optional Toppings:
Just before serving, top your pudding with fresh berries, sugar-free chocolate chips, or a sprinkle of crushed nuts for added texture and flavor.

Tips for the Best High Protein Pudding

Choose the Right Protein Powder: Whey, casein, or a blend works best for pudding. Casein protein creates an extra creamy texture, while whey is lighter.
Adjust the Thickness: Add more almond milk for a thinner consistency or more xanthan gum for a thicker texture.
Flavor Customization: Try peanut butter-flavored protein powder for a nutty twist or strawberry protein powder for a fruity delight.
Meal Prep-Friendly: Make multiple servings and store them in airtight containers for up to 3 days in the fridge.

How to Reach 60g of Protein:

To hit 60 grams of protein per serving:

Use 2 scoops of a high-quality whey isolate or casein protein powder (50-60g protein).
Combine with 1/2 cup non-fat Greek yogurt (10g protein).
Mix in low-fat milk or almond milk to adjust the texture while keeping calories in check.

This combination keeps your pudding flavorful, creamy, and packed with all the protein you need for a satisfying treat.

Here’s a list of high-quality protein powders you can use to boost your pudding to 60 grams of protein per serving. These powders are versatile, delicious, and pack a serious protein punch:

Whey Protein Isolate

Examples:
- Optimum Nutrition Gold Standard Whey Isolate
- Dymatize ISO100 Hydrolyzed Protein
- MyProtein Impact Whey Isolate
Protein per scoop (30g): ~25-30g
Why It’s Great:
- High protein content and low in carbs and fat.
- Mixes easily and creates a creamy texture for your pudding.

Casein Protein

Examples:
- Optimum Nutrition Gold Standard 100% Casein
- Ascent Native Fuel Micellar Casein
- Kaged Muscle Kasein
Protein per scoop (30-35g): ~24-28g
Why It’s Great:
- Slow-digesting for sustained protein release.
- Thickens naturally, creating a rich, creamy pudding consistency.

Blended Protein Powders

Examples:
- Legion Whey+ and Casein Blend
- Ghost Whey Protein Blend
- PEScience Select Protein Blend
Protein per scoop (30-35g): ~24-28g
Why It’s Great:
- Combines fast and slow-digesting proteins for a balanced profile.
- Works well for a smooth and flavorful pudding.

Egg White Protein

Examples:
- NOW Sports Egg White Protein
- MRM Nutrition Egg White Protein
Protein per scoop (30g): ~20-25g
Why It’s Great:
- Lactose-free option with a high protein content.
- Whips well into a pudding-like consistency.

Plant-Based Protein Powders (For Vegan Options)

Examples:
- Orgain Organic Plant-Based Protein
- Vega Sport Premium Protein
- Garden of Life Raw Organic Protein
Protein per scoop (30-35g): ~20-25g
Why It’s Great:
- Dairy-free and suitable for vegans.
- Pair two scoops with Greek yogurt for a protein-packed pudding.