15 Delicious Low-Calorie High-Protein Air Fryer Recipes to Try

Love delicious food but don’t want to blow your calorie count?

Well, you’ve made it to the right page! These low-calorie, high-protein air fryer recipes are here to save the day (and your taste buds).

Quick, flavorful, and seriously satisfying, these meals make healthy eating feel effortless—without sacrificing the comfort food vibes. Each recipe comes with simple step-by-step instructions, a full ingredient list, and all the nutrition info you need to stay on track.

Grab your air fryer and let’s make something delicious!

15 (Must-try!) Low Calorie High Protein Recipes for Your Air Fryer

Crispy Air Fryer Tofu with Soy Glaze

Crispy Air Fryer Tofu with Soy Glaze is a delightful dish that brings together the perfect balance of crunch and savory flavor. The tofu becomes wonderfully crispy on the outside while remaining tender on the inside, thanks to the magic of the air fryer. With a sweet and salty soy glaze drizzled on top, it’s a treat that’s hard to resist!

This recipe is super simple and quick to make, making it ideal for busy weeknights or meal prep. It’s a fantastic source of high protein while keeping the calorie count low, perfect for anyone looking to enjoy delicious and healthy meals.

Ingredients

• 1 block firm or extra-firm tofu, drained and pressed
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1 green onion, finely chopped (for garnish)
• Cooking spray or a small amount of oil

Instructions

1. Prepare the Tofu: Cut the drained and pressed tofu into bite-sized cubes. Pat them dry with a paper towel to remove excess moisture.
2. Make the Marinade: In a bowl, whisk together soy sauce, maple syrup, rice vinegar, and sesame oil. Add the tofu cubes and gently toss to coat. Let marinate for about 15-20 minutes.
3. Coat with Cornstarch: After marinating, sprinkle the cornstarch over the tofu and toss gently until evenly coated. This step helps achieve that crispy texture.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Air Fry the Tofu: Lightly spray the air fryer basket with cooking spray. Add the tofu cubes in a single layer, making sure not to overcrowd. Cook for about 15-20 minutes, shaking the basket halfway through, until golden and crispy.
6. Prepare the Glaze: In a small saucepan, heat any leftover marinade over medium heat until it thickens slightly, about 3-4 minutes.
7. Serve: Once the tofu is cooked, transfer it to a serving plate and drizzle the thickened soy glaze on top. Garnish with chopped green onion before serving.

Nutritional Information (per serving, serves 2):

Calories: 150 | Protein: 15g | Carbohydrates: 12g | Fat: 7g

Spicy Shrimp Tacos with Avocado Salsa

Spicy shrimp tacos are a fantastic choice for a quick, healthy meal that’s packed with flavor. The combination of tender, seasoned shrimp with creamy avocado salsa creates a delightful taste experience. These tacos are not only satisfying but also high in protein and low in calories, making them a perfect fit for anyone looking to eat well without compromising on taste.

This recipe is easy to whip up, whether you’re cooking for yourself or hosting friends. The shrimp cook quickly in the air fryer, and the fresh salsa adds a vibrant touch. You’ll have delicious tacos ready in no time, perfect for any occasion!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 ripe avocado, diced
• 1/2 cup diced tomatoes
• 1/4 cup chopped red onion
• 1 tablespoon lime juice
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Season the Shrimp: In a bowl, combine the shrimp with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Toss until the shrimp are well-coated.
2. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
3. Cook the Shrimp: Place the shrimp in the air fryer basket in a single layer. Cook for 6-8 minutes or until the shrimp are pink and cooked through, shaking the basket halfway through cooking.
4. Prepare the Salsa: In a mixing bowl, combine diced avocado, tomatoes, red onion, lime juice, and a pinch of salt. Gently mix until combined.
5. Assemble the Tacos: Warm the corn tortillas in a skillet or microwave. Fill each tortilla with a portion of shrimp and top with avocado salsa. Garnish with fresh cilantro.
6. Serve: Arrange the tacos on a plate with lime wedges on the side. Enjoy your spicy shrimp tacos fresh!

Herbed Chicken Breast with Lemon Zest

This Herbed Chicken Breast with Lemon Zest is a delightful dish packed with flavor and nutrition. The combination of fresh herbs and zesty lemon makes for a light yet satisfying meal that’s perfect for any occasion. Plus, it’s low calorie and high protein, making it a fantastic choice for anyone looking to maintain a healthy diet without sacrificing taste.

The recipe is straightforward and quick, making it suitable for busy weeknights or a relaxed weekend dinner. With just a handful of ingredients, you’ll create a juicy chicken breast that bursts with flavor and is sure to impress.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon lemon zest
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps them sear nicely.
2. Mix the Marinade: In a small bowl, combine olive oil, parsley, thyme, rosemary, lemon zest, garlic, salt, and pepper.
3. Marinate the Chicken: Rub the herb mixture all over the chicken breasts. Let them marinate for at least 15 minutes to soak in the flavors.
4. Preheat Air Fryer: Set your air fryer to 370°F (190°C) and allow it to preheat for about 5 minutes.
5. Cook the Chicken: Place the marinated chicken breasts in the air fryer basket, making sure they are not touching. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
6. Rest and Serve: Once cooked, let the chicken rest for a few minutes before slicing. Serve with your favorite side, like steamed vegetables or a fresh salad.

Nutritional Information (per serving): Calories: 220, Protein: 30g, Fat: 10g, Carbohydrates: 1g, Fiber: 0g

Garlic and Paprika Roasted Chickpeas

Garlic and paprika roasted chickpeas are a simple and delicious snack that’s both low calorie and high protein. Crispy on the outside and flavorful on the inside, these chickpeas pack a punch with roasted garlic and smoky paprika, making them an irresistible treat. They’re perfect for munching on during movie night or as a topping for salads and grain bowls.

This recipe is straightforward and requires minimal prep time, giving you a healthy snack in no time. Just toss the chickpeas with your favorite spices, pop them in the air fryer, and enjoy a crunchy and satisfying snack that’s good for you!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Drain and rinse the chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture.
3. In a mixing bowl, combine olive oil, minced garlic, smoked paprika, salt, black pepper, and cayenne pepper (if using).
4. Add the chickpeas to the bowl and toss until they are evenly coated with the spice mixture.
5. Place the seasoned chickpeas in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
6. Check for crispiness; they should be golden brown and crunchy. If needed, cook for an additional 2-5 minutes.
7. Remove the chickpeas from the air fryer and let them cool slightly before serving. Enjoy them warm or store in an airtight container for later!

Nutritional Information (per serving – approx. 1/4 cup):Calories: 120, Protein: 6g, Fat: 5g, Carbohydrates: 16g, Fiber: 5g.

Lemon Garlic Air Fried Salmon

Lemon garlic air fried salmon is a light and refreshing dish that’s packed with flavor. The tangy lemon and aromatic garlic come together to create a deliciously satisfying meal that’s perfect for any night of the week. Plus, it’s incredibly simple to make, making it a great option for both seasoned cooks and beginners.

This high protein, low-calorie recipe not only tastes amazing but is also a healthy choice. The air fryer gives the salmon a beautiful crispy texture while keeping it moist and flaky on the inside. You’ll love how quickly this dish comes together!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried parsley
• 1 lemon, sliced

Instructions

1. Prepare the Marinade: In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, black pepper, and dried parsley.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure to coat each fillet evenly. Let it marinate for at least 15 minutes.
3. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
4. Cook the Salmon: Arrange the salmon fillets in the air fryer basket, skin-side down. Top each fillet with a lemon slice. Cook for 8-10 minutes, or until the salmon flakes easily with a fork.
5. Serve: Carefully remove the salmon from the air fryer and serve with your favorite side dishes.

Zesty Quinoa and Black Bean Fritters

These zesty quinoa and black bean fritters are a delightful blend of flavors and textures, making them a perfect high-protein, low-calorie snack or meal. Crispy on the outside and soft on the inside, they pack a punch with spices and are super easy to whip up!

Ideal for meal prep or a quick dinner, these fritters are versatile and can be served with your favorite dipping sauce. They are not only satisfying but also nutritious, ensuring you stay energized throughout your day.

Ingredients

• 1 cup cooked quinoa
• 1 cup canned black beans, rinsed and drained
• 1/2 cup breadcrumbs (or almond flour for gluten-free)
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh cilantro, chopped (optional)
• 1 large egg (or flax egg for vegan option)
• Cooking spray or olive oil for frying

Instructions

1. In a large bowl, combine the cooked quinoa, black beans, breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, pepper, and cilantro (if using). Mix until well combined.
2. Add the egg and stir until the mixture holds together. If it’s too dry, add a splash of water; if too wet, add more breadcrumbs.
3. Shape the mixture into patties, about 2 inches in diameter.
4. Preheat your air fryer to 375°F (190°C).
5. Lightly spray the fritters with cooking spray or brush with olive oil. Place them in the air fryer basket in a single layer, ensuring they don’t touch.
6. Cook for 10-12 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
7. Serve warm with your favorite dipping sauce, like salsa or a yogurt-based sauce.

Nutritional Information (per fritter): 75 calories, 4g protein, 1g fat, 12g carbohydrates, 3g fiber.

Cinnamon Apple Chips with Greek Yogurt

Cinnamon apple chips are the perfect blend of crunchy and sweet, making them a delightful snack that’s both satisfying and nutritious. The hint of cinnamon adds warmth and a touch of comfort that pairs perfectly with the tartness of the apple. Plus, serving them with Greek yogurt boosts the protein content, making this treat a great high-protein option.

This recipe is super simple to whip up, requiring just a few ingredients and minimal prep time. You can enjoy these crispy chips as a snack or a light dessert, and they are a fantastic way to satisfy your sweet tooth without breaking your calorie budget. Let’s dive into the recipe!

Pesto Zucchini Noodles with Grilled Chicken

Pesto Zucchini Noodles with Grilled Chicken is a delightful dish that melds fresh flavors with a healthy twist. The zoodles are light and refreshing, while the grilled chicken adds a satisfying protein punch. This recipe is simple to whip up, making it perfect for a quick weeknight dinner or a meal prep option.

With its vibrant green pesto and tender chicken, this dish is not just low calorie but also packs a high protein punch. It’s a fantastic way to enjoy a guilt-free meal that doesn’t skimp on taste. Let’s jump into how you can recreate this delicious dish at home!

Teriyaki Pork Tenderloin Medallions

These Teriyaki Pork Tenderloin Medallions are a mouthwatering dish that combines the juicy flavor of pork with a sweet and savory teriyaki glaze. Perfect for a quick weeknight dinner, this recipe is not only simple to make but also low in calories and high in protein, making it a healthy choice for anyone looking to eat well without sacrificing taste.

The tender medallions are marinated in a homemade teriyaki sauce that infuses each bite with delicious flavor. Served with a sprinkle of sesame seeds and chopped green onions, this dish looks as good as it tastes!

Ingredients

• 1 pound pork tenderloin
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey or agave syrup
• 1 tablespoon rice vinegar
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1 tablespoon water
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. Prepare the Marinade: In a bowl, mix together soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Reserve 2 tablespoons of the marinade for later use.
2. Marinate the Pork: Place the pork tenderloin in a resealable bag or a shallow dish and pour the marinade over it. Make sure the pork is well-coated. Marinate in the refrigerator for at least 30 minutes or up to overnight for more flavor.
3. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for 5 minutes to preheat.
4. Cook the Pork: Remove the pork from the marinade and place it in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the pork reaches an internal temperature of 145°F (63°C).
5. Make the Teriyaki Glaze: In a small saucepan, bring the reserved marinade to a simmer. In a separate bowl, mix cornstarch with water to create a slurry, and then add it to the saucepan. Stir until the sauce thickens, about 2-3 minutes.
6. Slice and Serve: Remove the pork from the air fryer and let it rest for a few minutes. Slice into medallions and drizzle with the teriyaki glaze. Garnish with sesame seeds and chopped green onions before serving.

Nutritional Information (per serving):
Calories: 220
Protein: 28g
Carbohydrates: 10g
Fat: 8g

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are a tasty and nutritious alternative to traditional buffalo wings. These bites pack a punch with zesty buffalo sauce, making them a crowd-pleaser for parties or a satisfying snack. They are low calorie and high protein, perfect for anyone looking to enjoy a delicious treat without the guilt!

Making these bites is super simple. Just coat the cauliflower florets in a spicy buffalo sauce, air fry them until crispy, and enjoy with your favorite dipping sauce. These bites are not only flavorful but also a great way to sneak in some extra veggies into your diet!

Ingredients

• 1 head of cauliflower, cut into florets
• 1 cup whole wheat flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1 cup water
• 1 cup buffalo sauce
• Olive oil spray
• Celery sticks, for serving
• Ranch or blue cheese dressing, for dipping

Instructions

1. Prepare the Cauliflower: Preheat your air fryer to 400°F (200°C). In a bowl, mix the flour, garlic powder, onion powder, smoked paprika, and water to create a batter.
2. Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off. Place the battered florets in a single layer in the air fryer basket.
3. Air Fry: Spray the florets lightly with olive oil. Cook for 10 minutes, then flip and cook for an additional 10 minutes until golden brown and crispy.
4. Add the Buffalo Sauce: Remove the florets from the air fryer and toss them in a bowl with buffalo sauce until well coated.
5. Final Air Fry: Return the coated cauliflower to the air fryer and cook for another 5 minutes to get them extra crispy.
6. Serve: Enjoy your Buffalo Cauliflower Bites with celery sticks and your choice of dressing!

Nutritional Information (per serving – makes about 4 servings):

Calories: 120 | Protein: 5g | Carbohydrates: 15g | Fat: 3g | Fiber: 4g

Stuffed Bell Peppers with Ground Turkey

Stuffed bell peppers filled with ground turkey are a flavorful and satisfying dish that’s both low calorie and high protein. The sweet crunch of the peppers pairs well with the savory turkey, making every bite enjoyable. Easy to prepare, these stuffed peppers are a great option for a weeknight dinner or meal prep.

With a few simple ingredients and a quick cooking method using an air fryer, you can have a nutritious meal ready in no time. They’re versatile, too—feel free to add your favorite spices or vegetables to the filling!

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground turkey
• 1 cup cooked quinoa (or rice)
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup frozen peas
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup shredded low-fat cheese (optional)

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. Prepare the bell peppers by cutting off the tops and removing the seeds. Set aside.
3. In a skillet over medium heat, sauté the onion and garlic until soft. Add the ground turkey, cooking until browned and fully cooked.
4. Mix in the cooked quinoa, diced tomatoes, peas, Italian seasoning, salt, and pepper. Stir well and let it simmer for about 5 minutes.
5. Stuff each bell pepper with the turkey mixture, pressing down gently to pack it in.
6. If using cheese, sprinkle it on top of the stuffed peppers.
7. Place the stuffed peppers in the air fryer basket and cook for 15-20 minutes, or until the peppers are tender and the filling is hot.
8. Remove from the air fryer and let cool slightly before serving. Enjoy!

Nutritional Information (per stuffed pepper):
Calories: 200, Protein: 25g, Carbs: 20g, Fat: 5g

Vegetable Spring Rolls with Peanut Sauce

These Vegetable Spring Rolls are a tasty way to enjoy a low calorie, high protein snack or appetizer. Wrapped in delicate rice paper, they’re filled with vibrant vegetables and herbs, offering a fresh and crunchy bite with each roll. Paired with a creamy peanut sauce, they bring together a delightful mix of flavors that’s both satisfying and healthy.

Making these spring rolls is straightforward and quick, making them perfect for a weeknight meal or a party appetizer. The combination of colorful veggies and the nutty sauce makes them appealing to everyone, whether you’re a health enthusiast or just looking for something delicious!

Ingredients

• 8 rice paper wrappers
• 1 cup shredded carrots
• 1 cup cucumber, julienned
• 1 cup bell pepper, thinly sliced
• 1 cup fresh spinach leaves
• 1/2 cup fresh cilantro leaves
• 1/2 cup cooked vermicelli noodles (optional)
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• Water for soaking rice paper

Instructions

1. Prepare the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, honey, lime juice, and sesame oil until smooth. Add a little water if it’s too thick.
2. Prepare the Veggies: Wash and cut all the vegetables into thin strips. Set aside.
3. Soak the Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds, or until it’s soft but not too soggy.
4. Assemble the Rolls: Lay the softened rice paper on a clean surface. Place a small amount of each vegetable, and a few cilantro leaves in the center. If using, add a small amount of vermicelli noodles.
5. Roll the Spring Rolls: Fold the sides of the rice paper inwards, then roll from the bottom up to enclose the filling. Repeat for the remaining wrappers.
6. Serve: Arrange the rolls on a plate and serve with the peanut sauce for dipping. Enjoy your healthy, delicious treat!

Nutritional Information (per roll):
Calories: 90 | Protein: 3g | Carbohydrates: 12g | Fat: 4g | Fiber: 2g

Chili Lime Grilled Shrimp Skewers

Chili lime grilled shrimp skewers are bursting with flavor and are a fantastic option for a quick high protein meal. The zesty lime and spicy chili create a delightful contrast that enhances the natural sweetness of the shrimp. This dish is not only low calorie but also incredibly easy to prepare, making it perfect for busy weeknights or summer barbecues.

With just a few simple ingredients and minimal prep time, these skewers can be ready in under 30 minutes. They are perfect for serving as an appetizer or as a main dish alongside a fresh salad or grilled veggies. Get ready to impress your friends and family with this delicious and healthy recipe!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Wooden skewers, soaked in water

Instructions

1. Marinate the Shrimp: In a medium bowl, whisk together olive oil, lime juice, chili powder, garlic powder, paprika, salt, and pepper. Add the shrimp and toss to coat. Let marinate for 15 minutes.
2. Prepare the Skewers: Preheat your air fryer to 400°F (200°C). Thread the marinated shrimp onto the soaked wooden skewers, about 4-5 shrimp per skewer.
3. Air Fry the Skewers: Place the shrimp skewers in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until the shrimp are cooked through and slightly crispy.
4. Serve: Remove the skewers from the air fryer and garnish with fresh cilantro. Serve with lime wedges on the side for an extra burst of flavor.

Eggplant Parmesan Bites

Eggplant Parmesan Bites are a delightful twist on the classic dish, offering a low calorie, high protein option that doesn’t skimp on flavor. These little bites are crispy on the outside and wonderfully cheesy on the inside, making them perfect as a snack or appetizer. They’re super simple to whip up and can be tailored to your taste, making them a hit at any gathering.

With layers of rich marinara sauce, gooey mozzarella, and tender eggplant, each bite is a burst of Italian goodness. Plus, using the air fryer means you can enjoy that crispy texture without all the added oil. Let’s get cooking!

Sweet Potato Wedges with Spicy Aioli

If you’re looking for a tasty snack that is both low calorie and high protein, these sweet potato wedges with spicy aioli are a perfect choice. They’re crispy on the outside and tender on the inside, offering a delightful blend of sweetness and spice. Plus, making them is a breeze, perfect for busy weeknights or a quick treat.

The spicy aioli adds a zesty kick that complements the natural sweetness of the potatoes, creating a delicious balance. Whether you enjoy them as a side dish or a healthy appetizer, these wedges are sure to satisfy your cravings.

Ingredients

• 2 medium sweet potatoes
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 cup Greek yogurt
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon hot sauce (adjust to taste)

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Wash and peel the sweet potatoes. Cut them into wedges, about 1 inch thick.
3. In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper until evenly coated.
4. Place the seasoned wedges in the air fryer basket in a single layer. Air fry for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
5. While the wedges are cooking, prepare the spicy aioli. In a bowl, mix Greek yogurt, mayonnaise, Dijon mustard, lemon juice, and hot sauce until well combined.
6. Once the sweet potato wedges are golden and crispy, remove them from the air fryer and let them cool slightly.
7. Serve the wedges with the spicy aioli on the side for dipping.

Nutritional Information (per serving):

• Calories: 200
• Protein: 6g
• Carbohydrates: 35g
• Fat: 7g
• Fiber: 4g

Hope you enjoy this collection of 15 low-calorie, high-protein air fryer recipes! We loved that these tasty dishes are quick to prepare, packed with flavor, and perfect for those of you that are still sticking to your healthy New Year’s resolutions!