Mediterranean Ground Chicken Skillet – A One-Pan Wonder
Busy night? Craving something healthy and delicious?
This Mediterranean Ground Chicken Skillet is your answer. Packed with bold flavors like tangy sun-dried tomatoes, briny olives, and fresh spinach, this dish brings a little taste of the Mediterranean straight to your kitchen—without the need for a plane ticket. Bonus? It all comes together in one pan for minimal cleanup and maximum flavor.
Why You’ll Love This Dish
- One-Pan Magic – Fewer dishes, more flavor. Yes, please.
- Flavor Explosion – Savory ground chicken meets the rich, tangy goodness of Mediterranean ingredients.
- Healthy & Satisfying – Packed with protein, low in carbs, and loaded with nutrients—without sacrificing taste.
- Fast & Foolproof – No complicated steps, just simple, bold flavors coming together in minutes.
A Mediterranean Flavor Party
Imagine golden-browned ground chicken, sizzling away in a skillet, soaking up the deep, rich flavors of sun-dried tomatoes and olives. The sweet, slightly chewy sun-dried tomatoes add a depth of flavor, while the briny olives bring the perfect salty punch. Just when you think it couldn’t get any better, in comes the fresh spinach, wilting into the mix and adding a pop of color and extra nutrients.
The result? A flavor-packed, nutrient-dense meal that’s light yet hearty, indulgent yet wholesome.
Simple Steps, Big Reward
No need for fancy techniques—this dish is all about easy steps with incredible results:
- Sauté the aromatics – Start with onions and garlic for that unbeatable flavor base.
- Brown the ground chicken – Let it get golden and delicious.
- Add the bold flavors – Stir in those juicy sun-dried tomatoes and briny olives.
- Toss in the greens – Spinach wilts in perfectly, adding both color and nutrition.
- Finish & Serve – Plate it up, garnish with fresh herbs, and get ready to dig in.
A Dish That Looks as Good as It Tastes
This skillet isn’t just delicious—it’s pretty enough for the ‘gram. The contrast of deep reds, vibrant greens, and rich browns makes every plate feel like a work of art. Top it off with a sprinkle of fresh parsley and maybe a squeeze of lemon for that final Mediterranean touch.
Perfect for Any Occasion
Need a quick weeknight dinner? Hosting friends but don’t want to stress over a complicated meal? This dish has you covered. Serve it as is for a low-carb option, or pair it with quinoa, cauliflower rice, or warm pita bread for a more filling meal.
Whatever the occasion, this Mediterranean Ground Chicken Skillet is about to become your new go-to. Easy, vibrant, and packed with flavor—what’s not to love?
Time to grab a fork and enjoy your Mediterranean getaway (without leaving your kitchen)!
A Flavor-Packed Mediterranean Delight
This Mediterranean-inspired skillet dish is savory and aromatic, featuring tender ground chicken combined with sweet sun-dried tomatoes, salty olives, and nutrient-rich spinach. The combination of flavors creates a hearty, satisfying meal that is both healthy and comforting.
Ingredients
- 1 pound ground chicken
- 1/2 cup sun-dried tomatoes, chopped (oil-packed is best)
- 1/2 cup pitted olives, sliced (Kalamata or green)
- 2 cups fresh spinach, roughly chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic and cook for an additional minute until fragrant.
- Add ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 7-10 minutes.
- Stir in the chopped sun-dried tomatoes, sliced olives, dried oregano, and dried basil. Season with salt and pepper to taste. Cook for another 5 minutes to combine flavors.
- Finally, add the chopped spinach and cook until wilted, about 2-3 minutes.
- Serve hot, garnished with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 8g
