Teriyaki Chicken Skillet Casserole with Broccoli (Low Calorie High Protein)
When you’re craving sweet, savory, and totally satisfying, this Teriyaki Chicken Skillet Casserole with Broccoli delivers all the flavors of your favorite stir-fry, baked in one easy dish.
The homemade teriyaki sauce coats tender chicken, crisp broccoli, and fluffy rice, creating a dish that’s both healthy and packed with bold Asian-inspired flavors.
This dish is perfect for meal prep, since it reheats beautifully and can be easily packed for lunches. Plus, it’s all made in one skillet, meaning less cleanup and more flavor.
Whether you’re looking for a protein-packed meal the whole family will love or just a simple, homemade alternative to takeout, this casserole is a must-try.
Why You’ll Love This Recipe
- One-skillet meal for easy cooking and cleanup
- Homemade teriyaki sauce means no unnecessary additives
- Protein-packed and balanced with chicken, rice, and broccoli
- Sweet and savory flavors in every bite
- Great for meal prep—store in portions for easy reheating
Teriyaki Chicken Skillet Casserole with Broccoli Recipe
Ingredients
- 1 pound boneless, skinless chicken breast, diced
- 2 cups broccoli florets
- 1 cup cooked jasmine or brown rice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
For the Teriyaki Sauce:
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon minced ginger
- 2 teaspoons cornstarch mixed with 2 tablespoons water (for thickening)
Instructions
- In a small saucepan, whisk together the soy sauce, honey, rice vinegar, sesame oil, ginger, and cornstarch mixture. Simmer over medium heat for 2-3 minutes, until thickened. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add the diced chicken, garlic powder, salt, and black pepper. Cook for 5-6 minutes, stirring occasionally, until chicken is golden and cooked through.
- Stir in the broccoli florets and cook for another 3 minutes, until they are bright green but still crisp.
- Add the cooked rice and pour the teriyaki sauce over the skillet, stirring well to coat everything evenly.
- Simmer for 2-3 minutes, allowing the flavors to meld together.
- Remove from heat and garnish with sesame seeds and sliced green onions before serving.
Nutritional Info (per serving, serves 4):
Calories: ~350
Protein: ~30g
Carbs: ~38g
Fat: ~8g
Chef’s Tips
- For extra crunch, top with chopped cashews or sliced almonds before serving.
- Want more heat? Add red pepper flakes or a drizzle of sriracha.
- Make it low-carb by swapping the rice for cauliflower rice or shirataki noodles.
- Meal prep tip: Store in airtight containers for up to 4 days and reheat in a skillet or microwave.
- Short on time? Use store-bought teriyaki sauce instead of making your own.
