Savory Teriyaki Ground Chicken Bowls with Broccoli and Rice

If you’re looking for a quick and satisfying dinner, these Teriyaki Ground Chicken Bowls with Broccoli are your answer. This meal combines juicy ground chicken, tender broccoli, and fluffy rice all drizzled with a rich teriyaki sauce. It’s the perfect blend of flavors and textures that will leave you wanting more.

Not only is this dish packed with deliciousness, but it’s also incredibly easy to whip up. Whether you’re cooking for yourself or a family, this recipe is simple enough for a weeknight yet impressive enough for guests. Plus, it’s a great way to sneak those greens in without anyone noticing!

Flavor Profile of Teriyaki Ground Chicken

The combination of savory ground chicken and sweet teriyaki sauce creates a delightful balance of flavors.

Each bite offers a harmony of rich umami from the chicken and the sweet hints from the sauce.

Broccoli adds a touch of freshness that complements the dish perfectly, making it a wholesome meal.

Preparation Made Simple

This dish is straightforward to prepare, making it suitable for any weeknight dinner.

With just a few ingredients and minimal cooking skills required, it can be on the table in about 25 minutes.

From sautéing chicken to steaming broccoli, every step is easy to follow and rewarding.

Serving Suggestions

Serve the teriyaki ground chicken over a generous scoop of fluffy rice for a filling meal.

Garnishing with sesame seeds and chopped green onions adds a delightful crunch and visual appeal.

Consider pairing it with a side salad or some pickled vegetables for extra texture and flavor.

Health Benefits

Packed with protein from ground chicken, this dish supports muscle growth and repair.

Broccoli contributes essential vitamins and minerals, including vitamin C and fiber.

Opting for brown rice can increase dietary fiber, making this meal even more nutritious.

Customization Options

Feel free to switch up the vegetables based on your preferences.

Carrots, bell peppers, or snap peas can be great additions to the bowl.

For a spicier kick, consider adding a drizzle of sriracha or red pepper flakes.

Easy Teriyaki Ground Chicken Bowls Recipe

These ground chicken bowls are a delightful mix of savory and sweet, featuring juicy chicken that’s sautéed to perfection, vibrant green broccoli, and a hint of sesame from the teriyaki sauce. The rice serves as a fluffy base that absorbs all the wonderful flavors, making each bite a blissful experience.

Ingredients

• 1 pound ground chicken
• 2 cups broccoli florets
• 2 cups cooked rice (white or brown)
• 1/4 cup teriyaki sauce
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic minced
• 1 teaspoon ginger minced
• 1 tablespoon vegetable oil
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. Cook the Rice: Prepare rice according to package instructions and set aside.
2. Sauté the Chicken: In a large skillet, heat vegetable oil over medium heat. Add minced garlic and ginger, sautéing until fragrant. Add ground chicken and cook until browned and fully cooked, about 5-7 minutes.
3. Add Broccoli: Stir in the broccoli florets and cook for an additional 3-4 minutes until the broccoli is tender yet crisp.
4. Mix the Sauce: In a small bowl, combine teriyaki sauce and soy sauce. Pour over the chicken and broccoli mixture, stirring to coat evenly and allowing to cook for another 2-3 minutes.
5. Serve: Spoon the chicken and broccoli mixture over cooked rice. Garnish with sesame seeds and chopped green onions before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 400kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 35g