Vanilla Berry High Protein Pudding (50+ grams)
Craving something fruity yet creamy? This high protein pudding combines the sweetness of vanilla with the tanginess of mixed berries for a refreshing dessert that still packs a hefty protein punch.
With over 40-60 grams of protein per serving, this treat is a game-changer for your dessert game and your fitness goals.
NOTE: Be sure to scroll down to the bottom of the article for some tips on how to maximize the amount of protein in this yummy recipe!
Ingredients (Serves 1)
- 2 scoops vanilla whey protein isolate (~40 to 50g protein)
- 1/2 cup plain non-fat Greek yogurt (~10g protein)
- 1/2 cup unsweetened almond milk
- 1/4 cup mixed berries (fresh or frozen)
- 1/4 tsp vanilla extract
- 1/2 tsp xanthan gum or chia seeds (for thickening)
- Optional Toppings: Additional berries, granola, or shredded coconut
Nutrition Information per Serving:
- Calories: ~290-350
- Protein: ~60g
- Carbohydrates: ~10-15g
- Fat: ~3-5g
- Fiber: ~3g
How to Make Your High Protein Pudding
- Prepare the Base:
In a mixing bowl, whisk together the protein powder, Greek yogurt, and almond milk until smooth. Adjust the almond milk amount for desired consistency. - Add Vanilla Flavor:
Stir in the vanilla extract for an extra boost of flavor. - Fold in the Berries:
Gently fold in the mixed berries. If using frozen berries, let them thaw slightly before mixing to avoid excess moisture. - Thicken the Pudding:
Mix in xanthan gum or chia seeds to thicken the pudding. Whisk vigorously to combine and let sit for 5 minutes. - Chill and Serve:
Transfer the pudding to a serving dish and refrigerate for at least 30 minutes to allow the flavors to meld. - Top It Off:
Before serving, garnish with a few extra berries, a sprinkle of granola, or shredded coconut for added texture and flavor.
Tips for Making the Best Pudding
- Flavor Enhancements: Add a dash of lemon zest for a bright citrus kick.
- Protein Variations: Swap vanilla protein powder for berry-flavored or even unflavored powder to let the berries shine.
- Storage: Store in an airtight container in the fridge for up to 2 days. Give it a quick stir before eating if the consistency changes.
- Meal Prep Hack: Prep multiple servings and portion into small containers for grab-and-go snacks or desserts.
High Protein Pudding = High Protein Powder
Every protein powder can vary in the amount of protein per serving. Here are a few of the most popular protein powders that will help you make this dessert recipe (or any recipe!) have the highest possible amount of protein.
Whey Protein Isolate
- Examples:
- Optimum Nutrition Gold Standard Whey Isolate (25g)
- Dymatize ISO100 Hydrolyzed Protein (25g)
- MyProtein Impact Whey Isolate (25g + Gluten Free)
- Premier Protein Powder (30g)
- Protein per scoop (30g): ~25-30g
- Why It’s Great:
- High protein content and low in carbs and fat.
- Mixes easily and creates a creamy texture for your pudding.
Casein Protein
- Examples:
- Protein per serving (24g to 28g):
- Why It’s Great:
- Slow-digesting for sustained protein release.
- Thickens naturally, creating a rich, creamy pudding consistency.
Blended Protein Powders
- Examples:
- Legion Whey+ and Casein Blend
- Ghost Whey Protein Blend
- PEScience Select Protein Blend (Low carb / Keto-friendly)
- Protein per scoop (30-35g): ~24-28g
- Why It’s Great:
- Combines fast and slow-digesting proteins for a balanced profile.
- Works well for a smooth and flavorful pudding.
Egg White Protein
- Examples:
- NOW Sports Egg White Protein
- Bulk Supplements Egg White Protein Powder
- MRM Nutrition Egg White Protein
- Protein per scoop (15 to 25g):
- Why It’s Great:
- Lactose-free option with a high protein content.
- Whips well into a pudding-like consistency.
Plant-Based Protein Powders (For Vegan Options)
- Examples:
- Protein per scoop (20 to 30g):
- Why It’s Great:
- Dairy-free and suitable for vegans.
- Pair two scoops with Greek yogurt for a protein-packed pudding.
How to Reach 60g of Protein in Your Pudding
To hit 60 grams of protein per serving:
- Use 2 scoops of a high-quality whey isolate or casein protein powder (50-60g protein).
- Combine with 1/2 cup non-fat Greek yogurt (10g protein).
- Mix in low-fat milk or almond milk to adjust the texture while keeping calories in check.
This combination keeps your pudding flavorful, creamy, and packed with all the protein you need for a satisfying treat. Hope you enjoy!
A creamy vanilla pudding studded with vibrant mixed berries, served in a glass dish, and topped with a sprinkle of granola and a few extra fresh berries. It’s colorful, refreshing, and packed with protein to fuel your day.
