Vegan Slow Cooker Stuffed Bell Peppers
Imagine coming home to a warm, comforting aroma that fills your kitchen—this is exactly what these slow cooker stuffed peppers deliver.
They’re filled with a delightful mix of quinoa, black beans, tomatoes, and spices, making them not only healthy but also incredibly satisfying. Perfect for busy days when you want a homemade meal waiting for you.
These stuffed peppers are a breeze to prepare! Just assemble your ingredients, toss them into the slow cooker, and let the magic happen. They’re great for meal prep, and you can easily customize the filling based on whatever is in the fridge!
Deliciously Stuffed Vegan Peppers
These stuffed bell peppers offer an enticing combination of flavors and textures. The nuttiness of quinoa pairs beautifully with the hearty black beans, while the diced tomatoes add a refreshing burst.
Each bite is a celebration of wholesome ingredients, making this dish not just appealing but also nourishing. The slow cooking process allows the flavors to meld perfectly, ensuring that every pepper is packed with taste.
Preparation Made Easy
Preparing these stuffed peppers is straightforward, requiring minimal effort. Start by prepping the bell peppers, cutting off the tops and removing the seeds. This simple task sets the stage for filling them with a vibrant mixture of quinoa and beans.
Mixing the filling takes just a few minutes. Combine cooked quinoa, black beans, and tomatoes with spices for depth. The result is a colorful and flavorful filling that will entice anyone who catches a whiff.
Cooking to Perfection
Once the peppers are stuffed, place them upright in a slow cooker. This method ensures even cooking, allowing the peppers to become tender and flavorful over time. Set the slow cooker, and let the magic happen while you go about your day.
After several hours, a delightful aroma will fill your kitchen, signaling that your meal is ready to be enjoyed. Removing the peppers from the cooker reveals a beautiful presentation, making them perfect for serving.
Meal Prep and Customization
These stuffed peppers lend themselves well to meal prep. Prepare a batch ahead of time, and store them in the refrigerator or freezer for later. They can be easily reheated, making them a convenient choice for busy weekdays.
Feel free to customize the filling based on your preferences. Whether you want to add more vegetables or adjust the spices, the flexibility of this recipe allows for endless variations, ensuring that every meal can be a different experience.
Deliciously Stuffed Vegan Peppers
These vegan stuffed peppers are bursting with flavor, combining the nuttiness of quinoa with the heartiness of black beans and the freshness of tomatoes. They’re slow-cooked to allow all the flavors to meld, resulting in a dish that’s both wholesome and delicious.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- Mix the Filling: In a large bowl, combine cooked quinoa, black beans, diced tomatoes, cumin, chili powder, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Stuff the Peppers: Carefully spoon the filling into each bell pepper, packing it gently but firmly.
- Slow Cook: Place the stuffed peppers upright in the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, until the peppers are tender.
- Serve: Once done, remove the peppers from the slow cooker and garnish with fresh cilantro if desired. Enjoy warm!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 180kcal
- Fat: 2g
- Protein: 8g
- Carbohydrates: 34g
Serving Suggestions
For a fresh finishing touch, garnish the stuffed peppers with cilantro before serving. This adds a burst of color and enhances the dish’s overall freshness.
These peppers are versatile enough to be paired with various sides or enjoyed on their own. Their vibrant appearance and satisfying filling will impress guests and family alike, making any meal special.
Nutrition and Benefits
Each serving of these stuffed peppers provides a nutritious option for those seeking a healthy meal. With a balance of protein and carbohydrates, they make a fulfilling main dish.
At approximately 180 calories per pepper, you can enjoy a hearty meal that helps fuel your day. Plus, the inclusion of plant-based ingredients offers a wealth of vitamins and minerals, supporting overall well-being.
